I am positive many have been asking: Why Covid? Why so globally? Why now? And I have addressed some of these inquiries in prior articles. But at that time I wasn’t speaking from practical experience, I was merely sharing my theories about it without the need of possessing verified them in sensible terms. Effectively, now I have verified at least one of these theories, and I am eager to share it.
We have all heard about connectedness and oneness, and how Covid is (hopefully) bringing us a step closer to those experiences, seeing how we are all in this with each other. But then once again, are we genuinely all in this together? Personally, I am not so certain about that looking at the controversies in government policies (particularly in countries where elections are taking spot during the pandemic), the push-backs from the public against restrictions (not a lot of us are willingness to sacrifice our “precious” routines for the greater great), and additional recently – the distribution of vaccines (those who spend additional get a lot more).
So what are we missing? When and how are we finally going to learn the lesson? And what is that lesson?
Really, Covid offers us an apparent clue both about the What we need to study and the How. What Covid sufferers encounter and in some instances die from is lack of air. And air is the pretty factor that connects us all. To use a single of Jessica Dibb’s observations, we can create an in-group and an out-group (i.e. manifest separation) primarily based on race, profession, gender, age, social traits, appears, and so forth. But there is a single common denominator which, when applied, leads us automatically to oneness – the breath. Thus, no matter what beliefs, traumas and preferences we have, we all belong to the group of breathers. And the breath (which, as I have come to encounter, is the embodiment of Spirit), is what connects us all and provides us the physical, somatic encounter of oneness. BUT only if we pay focus to it!
Surprise, surprise – Covid is bringing our attention and awareness precisely to the breath. As such, Covid is asking us to get started living a much more spiritually oriented life: a life where we are certainly far more connected, a life lived in the NOW. Importantly, by bringing our focus to the breathing, Covid is not only showing us the lesson we want to learn, i.e. the lesson of oneness it is also showing us how we can find out stated lesion, and that’s just by staying focused on the breath and practicing conscious breathing.
With no a doubt, conscious breathing is what can give us a direct spiritual knowledge (albeit in physical bodies). I personally learnt that by way of becoming forced (immediately after finding infected with Covid) to spend consideration to the breath. Not that I hadn’t dabbled in numerous yoga and meditation practices ahead of. But this time the shift in awareness was so profound! Armed with a somewhat survival-driven motivation at the beginning of the illness, I dove deep into numerous breathing procedures, and the a lot more intimately I got to know conscious breathing, the far more my encounter of separation was dissolving. I was feeling so much lighter, happier and, of course, more connected. I was getting the lesson! Extra importantly, I was healing a disease not brought on by Covid but merely highlighted by it.
Sadly, dan stock cdc believe the entire planet is sick with that exact same illness – the disease of Separation. Therefore, we have a global pandemic. This pandemic has managed to highlight in a brilliant way the pervasiveness of the pathology we all suffer from, the breathlessness and lack of connectedness all through the globe. Covid is just the red light right here signaling we require to repair the engine. And it is not going away in a hurry, at least not till we all grow to be conscious of the genuine difficulty and start off taking the suitable action towards resolving it. The true difficulty, indeed, is a profound spiritual disconnect. We, as a planet, have reached the hallmark of Separation. Therefore, Covid is screaming at us: “Use the breath, individuals, and connect!”
On the face of it, I wholeheartedly encourage you to seek out some conscious breathing practices and begin incorporating them in your life (if you haven’t already). Talking about oneness does not assistance you really feel it. Conscious breathing, on the other hand, requires us straight to the physical knowledge of oneness, to the embodiment of spirituality. Try it for your self and I am certain you will never ever appear back. It only requires a handful of conscious breaths to modify your point of view, and a distinctive point of view opens doors to new, thrilling and limitless possibilities.