I am positive a lot of have been asking: Why Covid? Why so globally? Why now? And I have addressed some of these concerns in prior articles. But at that time I wasn’t speaking from practical experience, I was just sharing my theories about it with out getting verified them in practical terms. Well, now I have verified at least a single of those theories, and I am eager to share it.
We have all heard about connectedness and oneness, and how Covid is (hopefully) bringing us a step closer to these experiences, seeing how we are all in this together. But then again, are we definitely all in this with each other? Personally, I am not so certain about that seeking at the controversies in government policies (in particular in nations exactly where elections are taking location throughout the pandemic), the push-backs from the public against restrictions (not a lot of us are willingness to sacrifice our “precious” routines for the greater fantastic), and much more not too long ago – the distribution of vaccines (these who pay a lot more get a lot more).
So what are we missing? When and how are we ultimately going to study the lesson? And what is that lesson?
Essentially, Covid gives us an obvious clue each about the What we have to have to understand and the How. What Covid individuals experience and in some situations die from is lack of air. And air is the incredibly issue that connects us all. To use one particular of Jessica Dibb’s observations, we can build an in-group and an out-group (i.e. manifest separation) primarily based on race, profession, gender, age, social traits, appears, etc. But there is one particular frequent denominator which, when applied, leads us automatically to oneness – the breath. Thus, no matter what beliefs, traumas and preferences we have, we all belong to the group of breathers. And the breath (which, as I have come to experience, is the embodiment of Spirit), is what connects us all and offers us the physical, somatic knowledge of oneness. BUT only if we pay consideration to it!
Surprise, surprise – Covid is bringing our interest and awareness precisely to the breath. As such, Covid is asking us to start off living a more spiritually oriented life: a life where we are indeed much more connected, a life lived in the NOW. Importantly, by bringing our concentrate to the breathing, Covid is not only showing us the lesson we need to study, i.e. the lesson of oneness it is also displaying us how we can study stated lesion, and that’s merely by staying focused on the breath and practicing conscious breathing.
Without the need of a doubt, conscious breathing is what can give us a direct spiritual experience (albeit in physical bodies). I personally learnt that through becoming forced (following receiving infected with Covid) to pay interest to the breath. Not that I hadn’t dabbled in various yoga and meditation practices before. But this time the shift in awareness was so profound! Armed with a somewhat survival-driven motivation at the beginning of the disease, I dove deep into a variety of breathing techniques, and the additional intimately I got to know conscious breathing, the more my knowledge of separation was dissolving. I was feeling so substantially lighter, happier and, of course, far more connected. I was acquiring the lesson! Far more importantly, I was healing a illness not brought on by Covid but merely highlighted by it.
Sadly, https://www.medcare.org/ assume the whole planet is sick with that similar illness – the illness of Separation. Hence, we have a global pandemic. This pandemic has managed to highlight in a brilliant way the pervasiveness of the pathology we all suffer from, the breathlessness and lack of connectedness throughout the globe. Covid is just the red light right here signaling we need to repair the engine. And it really is not going away in a hurry, at least not until we all grow to be conscious of the actual dilemma and begin taking the correct action towards resolving it. The true challenge, certainly, is a profound spiritual disconnect. We, as a planet, have reached the hallmark of Separation. Hence, Covid is screaming at us: “Use the breath, folks, and connect!”
On the face of it, I wholeheartedly encourage you to seek out some conscious breathing practices and begin incorporating them in your life (if you have not already). Speaking about oneness does not support you really feel it. Conscious breathing, on the other hand, takes us straight to the physical expertise of oneness, to the embodiment of spirituality. Attempt it for oneself and I am certain you will never look back. It only takes a couple of conscious breaths to modify your point of view, and a different point of view opens doors to new, fascinating and limitless possibilities.